War Daddy Did it Again



War Daddy Did it Again

Pax 9 hit the gloom on a balmy May morn.  Sun came up early!

Warmup

20x SSH
20x imperial walkers
15x SSJ

The Thang

Run to the field
10 fence jumps- over and back

Parking lot 4 corners- repeat x3

Corner 1 – 20 burpees
Corner 2 – 20 LBC’s
Corner 3 – 20 rosalitas
Corner 4 – 10 squat straddle jumps

Run the greenway to the tennis courts

Partner up repeat x 3
Raccoon crawl the wall lunges across side one
Raccoon crawl the wall
Karaoke side 2
Switch

Partner alternates dips and squats

Run home

COT

Announcement- Fortitude serving BBQ Saturday night for men’s shelter off site.  Check Twitter for details.

GasX brought us out.

About the author

Sloppy author

You must be logged in to post a comment.