Wave Hands Like Clouds



Wave Hands Like Clouds

Opening Qi Gong/Stretches
Neck
Shoulders
Spine
Hips
Knees
Ankles

Starting position/commencement

Energy ball – fluid movement

Upper Body
Arm work
Commencement
Single whip
Move hands like clouds

Lower Body
Tai Chi walk
Step
Lunge
Heel pivot
Lunge
Side Step x 3

Putting it all together!

Closing Qi Gong/stretch

Sacred Scrolls
I am not a professional and I am no Tai Chi expert, but I’ve always been curious about Tai Chi and have taken few class, including a leader workshop many years ago. This was my first time truly teaching Tai Chi. I really appreciate everyone’s willingness to try something new. I’m forever thankful for F3 and variety of workout options, especially Gumby.

If you are curious about more Tai Chi resources  – here are two reputable organizations –

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WildTurkey author

SOB, Stonehenge Co-Site Q

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