Opening Qi Gong/Stretches
Neck
Shoulders
Spine
Hips
Knees
Ankles
Starting position/commencement
Energy ball – fluid movement
Upper Body
Arm work
Commencement
Single whip
Move hands like clouds
Lower Body
Tai Chi walk
Step
Lunge
Heel pivot
Lunge
Side Step x 3
Putting it all together!
Closing Qi Gong/stretch
Sacred Scrolls
I am not a professional and I am no Tai Chi expert, but I’ve always been curious about Tai Chi and have taken few class, including a leader workshop many years ago. This was my first time truly teaching Tai Chi. I really appreciate everyone’s willingness to try something new. I’m forever thankful for F3 and variety of workout options, especially Gumby.
If you are curious about more Tai Chi resourcesĀ – here are two reputable organizations –
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