YHC woke up this morning with the irresistible urge to #fartsack, but alas, I was on Q. However, that has not stopped me before. Eventually, I did wake up and slowly made my way through the motions and out the door. YHC arrived on site to find a lone motorcyclist had arrived, it was E-Harmony. He was blasting some Hendrix, which prompted me to sing along. It appeared that this would be another twofer, when another vehicle showed up that was unfamiliar to either of us. It had Georgia license plates and looked like a mint condition rental car. A dude got out of the car and approached us. He was wearing a F3 mudgear shirt. He introduced himself as homeboy. He was a traveler from Atlanta, here on business for Family Dollar. He actually, had been here before back in winter with some guys from Atlanta and Chicago. Enough with the pleasantries To the workout
Mosey around the parking lot
COP
SSH IC x 15
Windmills IC x 10
Imperial Walkers IC x 15
Hillbillies IC x 15
Arm Circles x 10 flapjack
The Thang
Suicides at the light poles
1st pole 5 merkins
2nd pole 10 CDDs
3rd pole 15 Diamond Merkins
Mosey to tables
Round 1
15 Derkins
15 Dips
15 Step Ups
Run to the third light pole and back
Monkey Humpers while waiting for the six
Round 2
20 Derkins
20 Dips
20 Step Ups
Run to the third light pole and back
Monkey Humpers while waiting for the six
Round 3
25 Derkins
25 Dips
25 Step Ups
Run to the third light pole and back
Monkey Humpers while waiting for the six
Mosey around to the bus lot covered area.
People’s Chair x 50
Balls to the wall
People’s Chair x 75
Balls to the wall
People’s Chair x 75
Balls to the wall
Mosey past the cop car to the next wall
People’s Chair x 100
Monkey Humpers x 25
Mosey to the playground
30 x Dips at the tables
20 x Alabama Asskickers at the Swings
10 x supine pull-ups
Lap around the playground
Rinse repeat till Q calls time
Mosey to the top of the hill
7s on the hill
Burpees at the top
Jump Squats at the bottom
Mosey to the Parking Lot
Mary
COT
Announcements:
Moleskine
Good push by those that were there today. #Kotters to Homeboy from Atlanta.
Lessons learned from today:
It’s an honor and a privilege as always. Bullwinkle out.
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