12 pax showed up for an old school Hydra beatdown. Here is what happened.
Warmup
SSH x 20
Merkins x 10 IC
IW x 20
Widearm merkins x 10 IC
Low slow squat x 20
Diamond merkins x 10 IC
Mosey to bench under the big tree
10 one legged squats each leg
15 decline merkins
20 dips
3 sets of this
Mosey across the street to rock pile, partner up and grab a lifting rock
Partner 1 run while partner 2 does called exercise
Curls
Overhead press
Squats
Mosey to Windyrush, run down to Foxworth, stopping at each street light for 10 merkins
7’s on the hill with jump squats at the bottom and CDDs at the top
Mosey back to Rea with 10 Merkins at each street light
Stop at the wall for People’s Chair, with 50 arm raises.
AYG Back to launch, done.
Moleskin
It was great to get back to Hydra and see some old and new faces. Need to get back there more often. Great work by everyone. Thanks for letting me lead, always a pleasure. Can’t recall any mumble chatter, since it’s been almost a week and all.
Announcements – Beer Mile coming up. Check the website
About the author