Someone Cut, Dry and Warm up the Grass Next Time



Someone Cut, Dry and Warm up the Grass Next Time

It has been close to a year since I have posted at Bagpipe, so it was nice to visit my old stomping ground.  This site was were it all began for me.  I have been running more and not making it out on Tuesday, so I was happy to step up when Tagalong reached out.  I sent out a note for a pre-run that everyone ignored, and showed up to find Mario, Teddy and Mark Kay running.  I guess this is what I get for not posting in a long time.  After a 15 minute run, the parking lot filled up and off we went.

Mosey through parking lots towards small pond next to Eaton Corp.  Circle up for the warm up.  Disclaimer given.

20xSSH

20xIW

10x Merkins

Mosey to the actual pond and meet up at the bottom of the hill.  Backwards bear crawls up the hill, then run a lap.  Repeat 3 times.   (note to self: wear gloves next time)  After the Pax completed the circuit, mosey towards the Bullring and meet up towards the front.  This is the point when I was told that Kirby re-injured himself.  There was a comment that it happened before the disclaimer, but I am pretty sure he was running fine before the warm up, so I am protected by the disclaimer.  Lunge walk from one median to the next and back.

Line up at the end of the first parking row and run around the buildings clockwise, performing 10 merkins at each speed bump, and 10 at the end of the row.  Repeat all the way around for three rows.  Total of 140 merkins.  Mary while we wait on the six.

Mosey through parking lot to Brixham Hill Ave.  10 squats at each street light on the way back.  Circle up in the parking lot for some Mary.

COM

20 x Chippy Cross

20 x Back Scratcher

10 x Canopener each leg.

 

Moleskin: Thanks again Tagalong for getting me out of my comfort zone and asking me to post.  It is fun to mix it up.  I had totally forgotten about the small pond until my pre-run, so I couldn’t help myself but use that hill. Backwards bear crawls sounded great at first until I realized the grass was wet, cold and probably 30 inches high.  Unfortunately we had already committed.  I can’t seem to lead a workout without a lot of merkins so thanks for putting up with it, again.  Strong work by the whole Pax.  Thanks for the guys staying with Kirby who had another run of bad luck and re-injured his leg.  Sorry if I had anything to do with it, and hope you heal fast.

 

Announcements:

Frehley’s Comet leading the next Swift Q.  Or is he?

“Extreme Ownership” Leadership book discussion at the bagel place every week after the workout

 

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Bucky
5 years ago

Good Q Pop Tart! I feel my legs and arms but not in an injury way – sign of a good one

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