Lots of yawns (mainly by me) and mumble chatter about the work out before it even began this morning.
A very off-putting disclaimer was given…
The thang
25 x side straddle hops
20 x imperial walkers
10 x good morning nashvilles (feels so good)
Mosey around small track
Plank and Merkins to the wonderful Police song ROXANNE
Mosey around small track
Curls and goblet squats to the wonderful Police song ROXANNE
Partner up and catch me if you can to the front of Christ Covenant where suicides ensued…
25 x LBCs run to first island and back 25 x LBCs run to second island and back 25 x LBCs run to road and back
Plank
25 x swings rinse and repeat
Plank
10 x shoulder press (5 each arm) rinse and repeat
Plank
20 x rows (5 each arm) rinse and repeat
Plank
Catch me if you can back to launch
Lunges and Burpees to the wonderful Police song ROXANNE
Plank and Atomic Merkins to Molby’s song Flower (Bring Sally Up)
Mary
20 x flutter
10 x heals to heaven
Moleskin
We had some strong pre-runners this morning cranking out a 5k. Chin Music came sprinting in and went straight to the dumpsters… not sure what he did back there but found out later he is training to run a sub 5-minute mile. CRAZY Man! Baracus and Stone Cold came in on cruise control from their 5k not even glistening. Lots of mumble today (early) about why we even brought the bells. I think we answered that question later on with the suicides. Stone Cold is turning into the form police. I wish we all could be like more like him… (he does seem to favor Mr. Clean). However, comments about getting your swing up and nipples (I may, or may not, have said that) leave him wide open for some “softball” comments.
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Speaking of “softball” comments – Swiss Miss plugged Gumby. 🙂
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