I love pretty dark-haired women and breakfast food

I love pretty dark-haired women and breakfast food

Shovel flag was planted, and the disclaimer was given, “I’m not a professional, but I love pretty dark-haired women and breakfast food. (Parks & Recreation Ron Swanson reference).

From Brazwell’s we headed north up Ballantyne Commons all the way (1.5 mi) to the Uhwarrie (baby) Deck.

Triple Nickel
Base of deck – Double ‘Merican burpees
Top of deck – Donkey kicks
Some guys finished early, Triple Sixtel?

We left the bank and headed east on Rea Rd to the (Robinson) Farm.

Sevens on the Balcony
Base of Stairway 1 – Hand-release ‘Mericans
Base of Stairway 2 – Heels-to-Heaven
Before leaving, we did some more ‘Mericans
10 regular
10 Stagger right
10 Stagger left
10 Diamond

We left the farm and ran to the St. Matthew wall on Elm.

Sevens on the wall
Climb up wall x 6
Big boy sit-up x 1
all the way to
Climb up wall x 1
Big Boy sit up x 6

Back to base, some people are faster than others. They know who they are.

In the Brazwell Parking Lot
Round 1 Bear crawls
Round 2 Shuffle
Round 3 Backwards
Round 4 Alternating sprints
Round 5  All out sprint

A few observations
The new site is a real plus. Room 101 and Murderhorn are going to be staples, but you can definitely find other territory/challenges.
The route to each destination is 4 mi. However, with all the extra running we all hit 5+. Initially, I was really worried we wouldn’t finish in time, but I had to throw in the wall and parking lot stuff because y’all are too fast. (Perhaps I should have called 11s at Uhwarrie.) Maybe next time?

Wingman asked me what rep we were on twice, I gave him the wrong answer and was corrected twice. (Sorry, too much to think about.)

Announcements
See me at Stonehenge tomorrow!!

May 11 – FNG Day at Cerberus (Waverly)