The Murderhorn Bores Me

The Murderhorn Bores Me

14 PAX came early and often to Rebel Yell to find out if we were getting in miles or working on soccer arms. We all kept waiting for Loogie to arrive, but the clock struck 5:30 and he was nowhere to be found, so after a proper disclaimer we were off and running.

Mosey to somewhere in front of Harris Teeter for:

COP:

SSH x 10, 5 merkins OYO, IW x 10, 5 hand release merkins OYO, LSS x 10, 5 hand release merkins OYO, 10 flutter

THE THANG:

Mosey down the street to Carolina Rehab parking lot for a merkin triangle using corners of parking lot and the corner of Ballantyne Commons and Rea Rd as the 3 points.  3 rounds.  10 regular merkins 15 diamond merkins, 20 wide arm merkins.  Wall sits after each round waiting on the six.

Mosey across Ballantyne Commons to another parking lot with a building. Using the 4 corners of the building it was time to do some ab work.  LBCs and Heels to Heaven, 2 rounds 15x.

Mosey up the service road to the “parking deck” at Uwharrie Bank and Brown Bag Now  (more on that later), run up the stairs to the top and cross the street back to Stone Crest. Find the tables near Flying Biscuit to work on legs. Split squats. Two rounds 12x on each leg Q count.

Mosey over to Firebirds for step ups and dips. 2 rounds 10x each leg for step ups and 10x in cadence count on dips.

Mosey back to launch for mary. A called exercise by Mighty Mite and Strawberry left enough time for 5 burpees OYO.

MOLESKIN:

The challenge when Qing a well-established site is trying to find something new and fresh. The level of difficulty is increased when work outs are scheduled on consecutive days in that same location.  I don’t remember anyone going down Rea Rd and making a left so I thought I would try that out.

Then I noticed some office space and parking lots across the street and I was confident that no one had traveled there. We did find a rock pile that would have been perfect for Loogie. Only Mighty Mite in our group seemed eager to pick one of those up.

I’m not sure how many miles we covered since I don’t own one of those fancy watches, so cannot say there was alot of running.

ANNOUNCEMENTS:

On Monday May 5th, Uncle Rico is launching Brown Bag Now across the street from StoneCrest.  It is a fast casual restaurant.  He already has some locations in Tennessee, this is their first location in Charlotte. I tried placing a hyperlink to the website but just in case it does not work, here it is: https://brownbagnow.com/

Many service opportunities available, Speed For Need, Church on Streets, etc. get on Slack and Twitter for daily updates or to mumblechatter like a bunch of old women.

DaVinci needs a Q for this Saturday not named Strawberry, Mighty Mite or Bucky.

Thank you for allowing me to lead.