Watch Your Step!



Watch Your Step!

 

16 men gathered this morning at Dromedary.  The rain finally stopped but we had some wet conditions to deal with.  I did my best to keep the Pax out of the grass, mud and puddles but there were a lot of call outs for everyone to Watch Their Step!

Here’s what went down:

WARM UP

  • Side Straddle Hop x 25
  • Potato Picker x 15
  • Mountain Climber x 20
  • Hillbilly x 20
  • Plank Jack x 20

THE THANG

  • Head down the street in front of the school. Burpees at each light pole.  1 Burpee at the first light pole, 2 Burpees at the second, 3 at the third, and so on…
  • Mosey to the benches between the tennis courts. Partner up – partner 1 Step Up while partner 2 runs down the sidewalk and back.  Flap Jack.  100 total Step Ups.
  • Mosey to the back of the school (wall). On the way do Burpees at each light pole.  1 Burpee at the first pole, 2 Burpees at the second, 3 at the third, and so on…
  • Grab some wall – Shoulder Press in cadence x 40, Jabs in cadence x 40 (thanks Abacus for counting!)
  • Donkey Kicks x 20
  • Mosey to the picnic tables
  • Partners again – Partner 1 Dips while partner 2 runs along sidewalk to the road and back. Flap jack.  100 total Dips
  • Off to the rock pile. Each man gets a lifting rock.
    • Circle up with rocks
      • 20 Curls, 20 Tricep press, 20 Overhead Press
      • 15 Curls, 15 Tricep press, 15 Overhead Press
      • 10 Curls, 10 Tricep press, 10 Overhead Press
      • After each set we put the rocks down and stepped one space to our left.
    • Rocks back to the pile
    • Parking lot suicides. At each line do 5 Merkins and then 1 Burpee on the return.
    • The Finale – Parking lot suicides up the hill. Run to each tree and back.

 

MOLESKIN

I always enjoy working out with such a great group of guys.

  • There was an Abacus sighting – great to see him back!
  • Apparently, Boucher had a “procedure” done so he can no longer reproduce. Goodfella created a nice awkward moment by asking Boucher how his “private parts” were doing.
  • We didn’t scare Cyrus off on Monday as he was back this morning putting in a great effort. That guy gets after it!  Our elite crew that is normally at the front of the pack (guys like Dasher, Goodfella, Hollywood, Bottlecap, etc..) may have some new company in Cyrus!
  • I’ve had the pleasure of seeing Jingles 2 times already this week!

It was a great effort by all!  Thanks to Goodfella for taking us out with a prayer!

The PAX: Foundation, Deflated, Erector, Xerox (R), Delta, Jingles, Hooch, Dasher, Goodfella, The Grease Monkey (R), Cyrus, Shake N Bake, Mad Dog, Boucher, Abacus (R), Rockwell

ANNOUNCEMENTS

  • Need some Q’s for Dromedary.  Who is going to step up?
  • Don’t forget Floater in Waxhaw tomorrow morning.

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