Eight DMZ stalwarts disregarded the weather forecast and were “rewarded” with VIP admission to the club:
20 Merkins IC to wait on any stragglers, such as Swiper
Fast mosey south~1/2 mile then hard right and plank on the 6. Keep going another ~.7 and enter the club, bypass the velvet ropes, LBCs and Flutter on the 6
Run some four corners:
10 Pullups, 15 Shoulder Tap Merkins, 10 Burpees, 15 Double Fist Sumo Jump Squats
Repeat circuit until time called (I think everybody got 3+ circuits)
Indian run out to the first decent hill
Alternate 10 Chest-to-Hand (C2H) Diamonds, 10 WWII Situps at each lamppost on the way out to Carmel. (about 60 of each), plank on the 6
Resume Indian run and pick up the pace to get back to the breezeway
Surprise coupon segment, grab a block:
Squat x10 IC – Run to bottom of south lot and back
Military Press x10 IC – same run
Thruster x10 IC – same run
Snatch x20 OYO – Done
There were no announcements and Snowflake took us out
NMM
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