Outland Mosey Marathon

The Thang:

-Mosey to the little track area past the tennis courts.

– COP:  – IW (X20 IC)

             – LSS (X20 IC)

             – Merkins (X10 IC)

             – SSH (X20 IC)

– Mosey to the bus lot; 5 Burpees, then Cheese Weave, Plank it up, 5 more Burpees.

– IR to Elementary School back parking lot; Starfish workout:

              – Squats in center (X20)

              – LBCs in corner 1 (X20)

              – Jump squats in corner 2 (X20)

              – Merkins in corner 3 (X20)

              – MCs in corner 4 (X20)

– Mosey over to side street; partner up – P1 run to Rogers Rd and back, P2 do Dying Cockroaches until P1 returns.  (Flapjack)

– Mosey back to parking lot; Starfish revival!  (replace Jump squats with Dollies)

– Mosey over to AO back street; say “Goodbye!” to Smokey!  10 Count while we regroup.

– Lunge walk toward Middle School bus lot; break for 5 Burpees.

– Karaoke R, then L; break for 5 more Burpees.

– Mosey to Middle School wall; Peoples’ Chair with APs (X50), 5 Burpees, PC with APs (X100), and 5 more Burpees; BTTW time contest (Prize goes to Christmas for his endurance!)

– Mosey back to front parking lot for 5 MOM (OY6):

                – Dollies (X20 IC)

                – LBCs (X20 IC)

                – Freddy Mercury (X20 IC)

                – Rosalitas (X20 IC)

                – Recover and 1 minute left for some stretching.

COT; Thanks to HB for taking us out!

Moleskine:  You know it’s a successful workout when as the Q you start receiving the Hate chatter by the end about too much Mosey and Burpees not being a cool down exercise.  (Thanks much, HB!)  Also, confirmation of a tough Overdrive workout the day before, as HB and I both were whining all through the workout about being sore from yesterday!  (No cheese was served with the whine!)

Two and a half for 2nd F, at McD’s (Dr. Thunder went through the Drive-Thru).  Then, Bullwinkle shows up for 2nd F only.  Better late than never!  Huh?  – YHC, Shepherd.