Not 0.0 but close enough

Not 0.0 but close enough

I promised a low mileage beatdown to get some recently MIA PAX out of the #fartsack, it didn’t work. With mostly healthy guysgu added some minor movement and we got #swole anyway.

#HairbandMile then circle up

COT:
SSH x 20
IWx 20
Low slow squat x 20

Let’s go grab the bells and circle back up for The Thang!

Ladder up:

20 swings
20 swings + 20 Clean & press (10 per arm)
20 swings + 20 clean & press + 20 snatches (10 per arm)

Time for some active recovery, get your bell in waiter position when getting tired drop to rack then when tired drop to suitcase, switch arms and do it again around the parking lot.

Next ladder:

20 swings
20 swings + 10 curls
20 swings + 10 curls + 20 Tricep extensions

#HairBandMile

Ladder

10 swings
10 swings + 20 halos (10 each direction)
10 swings + 20 halos + 20 high Pulls

Ok Partner up

P1 farmer carry to end of lot and back, P2 flutter press until P1 returns then flapjack

Next round

P1 farmer carry
P2 Bulldogs (skull crusher to Louganis) until P1 returns then flapjack

6 Minutes of Mary

Backscratcher
Flutter
Rosalita
Protractor

Done!

Moleskine
Ok so to be honest it was a long crazy weekend and I should have done this BB on Friday when everything was fresh in my head. So this is all true in my head and is as close as I can remember, maybe a few tweaks but her if you were there your body reminded you the next day we worked hard.
This was a tough kb beatdown and everyone did an awesome job. Guys modified as needed but there was no laziness, everyone pushed themselves and that is what it’s all about, work hard but know your body and be smart.

We need Is so get signed up!
Always an honor to lead, Aye!
Hair Band