DON’T ROCK THE BOAT!



DON’T ROCK THE BOAT!

Warm up on the field with SSH, squats, Merkins, Parker Peter, LBC, and 50 yard runs in between.
Mosey to wall for a circuit around the school…aka “The Huggy Bear special”

+Run to upper lot–the activities below with a lap around the school in between each set
+Plank Walk from tree to table (15 yards)
+Burpees 10-8-6-4-2
+Pull Ups/Knee ups 10-8–6-4-2
+Run to BOAT dips/Decline Merkins 10-8-6-4-2
+Run to front wall Incline Merkins 10-8-6-4-2
+Wall sit recovery in between laps with 25 air press

Recovery lap mosey around track.

In lot by track-Lunge Walk from tree to tree X 3
40 OT leg raise each side
Plank Hold with 10 counts from each attendee
Attempt to hold the “CROW” not a lot of success here
LBCs, Freddie Mercury, and Sprint Striders

Good Work–Great Guys-Beautiful Day!

OT

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