I had all my plans ready to convince Fireman Ed to go to coffee instead of working out, but Ductwork and Baracus showed up to ruin my plans. So off we went into my 4/20 themed workout.
I set a timer on my phone that went off every 9 minutes. Every time it went off we would stop what we were doing and do 20 merkins.
20 side straddle hop
20 imperial walkers
Left campus and jogged down to the light at Sardis Road North. At the light we did:
20 lunges, 20 squats, 20 sister mary catherines, 20 speed skaters and 20 jump squats
We ran back and jogged down to the field for the next set.
Suicide to the 20 yard line, run out, run backwards when returning, stop every 5 yards (x2)
stomaCH work in between
Round 1 – flutter and dolly (20s)
Round 2 – freddy mercury and can opener
Jog up to the playground for 20 pullups and 20 dips
Bear crawled up to the parking lot stopping for 20 supines at the halfway point
Jogged towards an open patch of grass for some Jim Wibb – 2 air presses, 1 knee-merkin, 4 air presses, 2 knee-merkins, etc. up to 20 and 10
20 merkins to finish
We had a great time! The only thing missing was Smokey. 🙂
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