My first time Q at Hydra today and I was welcomed by 13 brave men on a beautiful spring morning. Quiet crew overall…heard some chatter from of the heathen bama fans in the group and some reminders that exercises are “optional”, but no complaints about the weather. Goal was to make us all sore. Worked for me.
o Repeat X 5
o 50 Pull Ups combined with partner
o LBC while you wait your turn
o 2 rounds of shoulder press while partner runs parking lot loop
o 2 rounds of curls while partner runs loop
o Straight arm shoulder raises X50 with partner
o 1 lap with 20 merkin / 20 jump squats at the “corners”
· To the parking lot and circle up for Mary
o 20 X Flutter
o 20 X Dolly
o 20 X Freddie Mercury
o 20 X Slow LBC
Until next time…
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