Started with devotion. Famous speech from Theodore Roosevelt “a man in the arena.”
Child pose, table top, puppy dog, table top, cat/cow
Down dog, 3 legged dog, low lunge, high lunge, warrior 2, peaceful warrior, extended warrior, triangle, crescent, half angel, down dog.
5 sun salutations on your own
Chair pose, revolved chair, mountain, crescent lunge, star pose, low lunge, half camel, mountain.
Plank, cobra pose, locusts pose, down dog, pigeons pose, butterfly, corpse.
Introduced new pose of locusts. Daring, but we got they it. Always good when you break a sweat stretching!
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