Spring is finally here

Spring is finally here

YHC arrived at Matthew Elementary with only less than 4 minutes to launch. The temperature was great for the weekly installment of Peak 51. The PAX was ready to get started! After a quick disclaimer, the COP began at the launch site and continued after a little warm up run. Here’s how it went.

COP
• 20 Imperial Walker
• 20 Side Straddle Hop
• Mosey down the street to the back-parking lot
• 20 Low Slow Squats
• 20 Merkins

The Thang
1. Partner Up

P1 – on one side of lot
P2- on opposite side of lot
Run to the middle of lot, meet partner and perform exercise. Once complete, flapjack with Partner to opposite side of lot
Round 1- 20 Hand Slap Merkins
Round 2 – 20 LBCs
Round 3- 20 Carolina Dry Docks
Round 4 – 10 Jump Squats

2. Mary
Slow Freddie Mercury
Rosalita
Flutter
LBCs

3. Over to the playground. Partner Up
P1- takes a lap around the track
P2- perform each exercise until Partner 1 returns, then flapjack
Supine/ Regular Pull Ups
Merkins
Lunges
10 Lunges
4. Mosey to wall sits/Air Presses

5. Partner Up
P1 – runs a lap around
P2- performs each exercise until Partner 1 returns, then flapjack
Circuit of 10 Step Ups (per leg) on the wall, 15 Decline Merkins and 20 Dips

6. PAX line up into 2 groups at Parking Lot- Group 1 against Group 2. AYG to end of the parking lot, back to start line and tag next Pax member.

Though the weinke had one more set for the cool down, we are out of time.

The Moleskin
We did not have a lot of rest today though the PAX kept together and gave 100%. We noticed the shovel flag was blown over, burpees will be on the menu next week. It is a pleasure to exercise with all you. Thanks to Lois and Sensei for providing me with the opportunity to lead.
Little Mike, thanks for taking us out.

Announcements

• Smoky Mountain Relay this weekend, wishing all participants the best.
• Richard Sheltra run — Saturday, April 28 in Pineville. 10K and 5K options.
• Please keep Tweetsie’s co-worker; Martha Ann in your prayers. She passed unexpectantly as result of a heart attack. She worked 45 years with the Billy Graham Evangelist ministry.