Just for Attendance…



Just for Attendance…

As this was a week old, and posted after the following week’s Backblast, it will be used as an attendance record for the most part.  What was recalled is that the hills of Ballantyne Corp Place were used over intervals of:

  • 5 minutes hard (a.k.a. Interval pace / VO2Max), 4 minutes recovery
  • 4/3
  • 3/2
  • 2/1
  • 2/1
  • 3/2
  • 4/3

The last 5min was skipped due to “time running out”.

Total time at VO2Max Pace was 23min.  Total time the previous week over same pace intervals on flat ground was 20minutes (5 x 4min intervals).  Progression – check!

Cobains if you aren’t on Strava or your name isn’t Paper Jam.  Otherwise, your attendance will have to be recorded in the Comments and I can update list of PAX later.

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