7 Pax from East & West Union County came together at Conviction for a little work around the campus.
Begin with Merkin Suicides around parking lot using the light posts as markers. As PAX goes to next light add 5 additional merkins and always perform 10 x LBC at start.
Next have all Pax grab rope with two handles on it and try to jump over the rope after it swings over your head. Side Note: Learned that neither East nor Western Union County boys are coordinated enough to handle, so called audible after 3 rounds
Audible consisted of going to playground and using the swings. Partner up with P1 running to school door in corridor while P2 does exercises on swing and then flapjack
After Pax completed all rounds had a quick 10 count and then moseyed over to side of school.
Using the wall Pax alternated Jack Webb style (4:1 ratio) between people chair/air presses & Mike Tysons. Completed 8 rounds total
Mosey back to start and finish with Mary called out by the Pax
Speed for Need training was at 7pm 4/12, continue to look for other opportunities and be sure to participate in upcoming event as it is truly a great thing.
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