Putting down the miles

Putting down the miles

14 bushy eyed me rolled out of their car in time to hear the disclaimer.  Pop Tart still thinking the AO was the vine decided to join us a little later.  Frehley’s said he had the best dump of his life.  There was some mumbling after it was announced we would be running a lot.  It’s the Brave boys what did you expect with me on Q.

No warm up.  Do that on your own time.

Mosey across the street next to the Met Life building.  Instructions given to stop at every third light post on the left and do five diamond merkins.  We did this all the way to the corner of Endhaven and N. Community House.  Catch the six once your done.

Next head down Endhaven to Prince Edward Ln which is the White Oak neighborhood aka the big hill at the end of the Charlotte 10 miler.  We stopped and did ten wide arm merkins at each side road.  Watch out for the speed bumps and poles because it is dark down there.  Circle back for the six if you can see them.

Mosey down the White Oak neighborhood to the bottom of the hill.  Watch out for the guying driving forty on the wrong side of the street.  Not sure but could have been Mr. Bean.  Run to the top of the hill to Endhaven stopping and downing ten regular merkins at each light post.  Go back and catch the six until you make it all the way up.  Plank at the top.

Run back down Endhaven to Orchard Hill Ln.  Do five diamond, five wide arm and five regular at the entrance.  Catch the six.  Run down the neighborhood stopping at each light post doing five jump squats.  Collect the six and do ten toe tap crunches stopping at each lamp post on the way back to Endhaven.

Run to the next neighborhood on the right going towards N. Community House.  Run to the bottom of the hill stopping and doing five star jack merkins.  Collect the six and return to Endhaven stopping at each light post again for five star jack merkins.

Run back to the corner of Endhaven and N. Community House.  Do twenty American Hammers while waiting on the six.  Return home.  Stopping at every third light post do five jump squats.  Collect the six.

One minute to spare we did plank for that.  Shrinkwrap did thirty seconds if he is being honest with himself.

Moleskin:  We got somewhere between 5-5.9 miles today.  Great work out there.  Everyone pushed.  We got a flyby from Woodson.  He should have just run with us.  We got almost as many miles as he did.

No quit in Kirby and Commish out there.  Kept pushing till the end and came in on time.  The Brave in my opinion is meant to be one of if not the toughest days of the week.  I hope everyone got a little something out it.

Announcements: F3 Dad’s camp out next weekend Cane Creek Park.  Get on the slack channel for info.

Unofficial Beer Mile.  See Pop Tart.

That is all I got.