Tuesday Fun Run!



Tuesday Fun Run!

My wife has laid claim to Tuesday and Thursday mornings so Tagalong though it would be fun to stir things up at home and put me as Q for Bagpipe. With my wife’s approval I catch a ride with tag and head out to Bagpipe. Had 19 Pax attend and we get started after the disclaimer is given.

The Thang

We mossey the long way to Duckworths parking lot. Circle up and do some warm ups. SSH, imperial walker, and cherry/cotton pickers. We head down to the brick wall behind us and get in a sitting position. Stay in sitting position for 25 secs then 25 sec hold on right foot out and 25 sec hold on left foot out. Hold seat and do 50 air presses. Shake the legs out and mosey down to Lance/Synder back parking lot.

Line up abreast and do some leg exercises; high knees, karaoke both directions, butt kicks. We mossey up to the front of Lance/Synder building.  Do an exercise and run to the bridge and mosey back -3X. First exercise is burpes, then crunches, then squats. Cross the street to the grass hill. Run up the hill 7 times doing jump squats at the top and merkins at the bottom.

Mosey down to the SPX pond area. We do 2 exercises at each sitting section around the pond and run to the section right behind the section we just left. Sounds more confusing in writing, so not quite a full lap in-between  sitting sections around the pond. First exercises – 10 jump ups and 20 step ups; 2nd- 25 incline and 25 merkins; 3rd – 25 declines and 25 dips. Meet back where we started @ the SPX pond area and get on our six. Do 3 sets of Mary exercises lead by different PAX and head back to launch.

Get back to launch right @ 6:15 and meet up with the runners. Q takes it out with a prayer.

Good work out with some great guys. Not much chatter but a lot of hard work. Finished with 3.25+ miles. Thanks to Tagalong and One Niner for the support and site Q. My wife has a Thank You note in the mail.

Announcements

F3 dads camping trip – get info on camping channel

Richard Sheltra – 5K or 10K  4/28

 

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