Back to Bootcamp

Back to Bootcamp

17 Hump-day Holligans got after it this morning in the fantastic temps. #summeriscoming

Disclaimer given.

Mosey to Wendy’s

20 Side-straddle Hops In Cadence (IC)
20 Mountain Climbers IC
20 Front Lunge IC

Maul Mile

Run Mile, Whatever you got. Circle back for the six. Lot of great effort out there.

Mosey to Uwharrie

Grab a tree waiting for the light
At bottom of deck 3 Reps of
10 Burpees
10 Mountain Climbers
10 Squats

Mosey to Rock Pile

Grab a lifting/non-running rock.
20 Curls
20 Overhead Press
20 Tricep Curls (Extensions)
2 Sets. #crowdpleaser #wantedthree #rockdroppers

To the Fountains

10 sets of 10 Dips
5 sets of 20 Dips
100 Dips

Back to Cars for Mary

20 LBC IC
20 Dolly IC
10 Merkins
20 Fluttah
10 Merkins
20 Rosalita

Thine

A pre-run may have happened. 5k Style
May not have gotten out of bed if it wasn’t for the Q-Thang. Glad i did.
Not a lot of talk
Mic Check wanted the lead this morning. Thankful for his form presentation and subtle PAX ’10 merkin’ reminders.
Spring weather has YHC sleeping arrangements jacked. AC on at night, heat on in morning. can’t be good for the system.

Announcements

Richard Sheltra Race coming up. See Pvt Benjamin for more details
Savage Race May 19
F3 Dads Camp out 4/20-4/21. See #camping channel on slack.
Date-night coming up on 4/28 – Dinner and Curling