17 Hump-day Holligans got after it this morning in the fantastic temps. #summeriscoming
20 Side-straddle Hops In Cadence (IC)
20 Mountain Climbers IC
20 Front Lunge IC
Run Mile, Whatever you got. Circle back for the six. Lot of great effort out there.
Grab a tree waiting for the light
At bottom of deck 3 Reps of
10 Mountain Climbers
Grab a lifting/non-running rock.
20 Overhead Press
20 Tricep Curls (Extensions)
2 Sets. #crowdpleaser #wantedthree #rockdroppers
10 sets of 10 Dips
5 sets of 20 Dips
20 LBC IC
20 Dolly IC
A pre-run may have happened. 5k Style
May not have gotten out of bed if it wasn’t for the Q-Thang. Glad i did.
Not a lot of talk
Mic Check wanted the lead this morning. Thankful for his form presentation and subtle PAX ’10 merkin’ reminders.
Spring weather has YHC sleeping arrangements jacked. AC on at night, heat on in morning. can’t be good for the system.
Richard Sheltra Race coming up. See Pvt Benjamin for more details
Savage Race May 19
F3 Dads Camp out 4/20-4/21. See #camping channel on slack.
Date-night coming up on 4/28 – Dinner and Curling
You must be logged in to post a comment.