- When:04/06/2018
- QIC: Bulldog
- Pax: Archie, Bulldog, Busch, cage, Christmas, Cottontail, Gummy, Jagger, missing a couple, Nightcourt, Puddin Pop, Squid, Tebow
Rockin the Road Trip Radio
A last minute sub Q for Blazing Saddles meant a hodge podge of exercises and tunes today for the men of Kevlar.
THE THANG
SSH x 10
IW x 10
Merkins x 10
Honeymooners til it hurt
Mosey to parking lot and partner up
Partner 1 runs a hot lap while partner 2 does called exercise and flip.
- Wide arm merkins
- Lunges
- Carolina dry dogs
- Jump quats
Mosey to soccer field still partnered up.
Partner 1 runs lap while partner exercises and flip:
- Tractor tire flip
- Louganis with weight plate
- Tri extensions with KB
- Suicides
- Dry docks on tire
- Push ups on exercise balls
- Squat press with KB
Indian Run around track with half group sprinting and others jogging – flip.
Suicides combos
Jack Webb with diamond merkins and ab exercises
COT
YE OLDE NAKED MOLESKINE
Been a while since I had ventured out to Kevlar due to a dodgy back but good crew today. “Saddle Bags” had not realized he was on Q but I had heard he went under the knife yesterday so checked in last night and considering he cant lift anything for 2 weeks I took on the Q.
Random music today from the Road Trip Radio Spotify playlist. Only pax I heard singing along was Busch and Nightcourt and plenty of dodgy tunes to grunt and groan to! Lots of cardio today cos I needed it so hopefully the lads got something out of it too.
Have a great Masters weekend fellas #goTiger!
Bulldog
Bulldog author
I have comments:
– I haven’t seen Night Court in probably 4 years, but apparently he’s been back for a while and we just haven’t hit the same workouts. Good to see him again, and I appreciated his commentary during the hot laps.
– Bulldog is too cheap to pay for ad-free Pandora.
– Busch was uncharacteristically quiet since his usual BFF was Q and wasn’t avaiable for soccer talk.
– Cottontail has 12 kids.
– I specifically chose Kevlar over Joust because the 20-year-olds at Joust make me feel old and slow. Then there was a 16-year-old at Kevlar that dusted us all morning. Nice kid though. He called me “sir” when I chatted him up during one of the laps.
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