A last minute sub Q for Blazing Saddles meant a hodge podge of exercises and tunes today for the men of Kevlar.
SSH x 10
IW x 10
Merkins x 10
Honeymooners til it hurt
Mosey to parking lot and partner up
Partner 1 runs a hot lap while partner 2 does called exercise and flip.
Mosey to soccer field still partnered up.
Partner 1 runs lap while partner exercises and flip:
Indian Run around track with half group sprinting and others jogging – flip.
Jack Webb with diamond merkins and ab exercises
YE OLDE NAKED MOLESKINE
Been a while since I had ventured out to Kevlar due to a dodgy back but good crew today. “Saddle Bags” had not realized he was on Q but I had heard he went under the knife yesterday so checked in last night and considering he cant lift anything for 2 weeks I took on the Q.
Random music today from the Road Trip Radio Spotify playlist. Only pax I heard singing along was Busch and Nightcourt and plenty of dodgy tunes to grunt and groan to! Lots of cardio today cos I needed it so hopefully the lads got something out of it too.
Have a great Masters weekend fellas #goTiger!
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