Exicon Execution

Exicon Execution

This backblast brought to you by my feet, cause I can’t lift my arms to type. Seriously though, shoulder, chest and arms smoker. Glad I can still deliver.

Disclaimed, mosey out lot and turn left. Toolbag about fell out. I guess he’s not an ambi-turner. Run out to Walsh and turn into back parking lot behind football field.

COP. BLIMPS. 5 Burpees, 10 Lunges (each side), 15 Imperial Walkers, 20 Merkins (shades of things to come), 25 Plank jacks, 30 Squats. BAM!!

Mosey around football field and to far stairwell of parking deck.

The thang. Contra Burpee ladder up stairs. 1 Burpee on level 1. 2 Burpees w/2 Merkins while down on level 2. 3/3 on level 3. Run to next stairwell. Do the same down 3, 2, 1. Run to next stairwell. Ladder up. Plank on the six.

For those counting at home that’s 68 Merkins thus far.

Blackjack AFAP. A little known or used exercise routine. Start on one side of parking deck (short way) do 1 Merkin, run to other side, 20 LBC. Adds to 21 = Blackjack. Get it? Good now really get it. 2/19, 3/18… This was a crowd pleaser and the only sounds heard were the groans of Merkins upon Merkins upon Merkins. People’s chair to recover for the six.

278 Merkins

Mosey to CCHS front door.

Bear crawl 1,2,3. Partner up. P1 does bear crawl up ramp. P2 starts chipping away at the 1,2,3. 100 Merkins, 200 Squats, 300 LBC. Flapjack. Repeato till 0600 hours. Many apologies for the 200/300 LBC/Squat screwup.

320ish Merkins

Mosey to launch

Six Minutes of Mary. 10x IC Dolly, Flutter, High Flutter, Heels2Heaven, LBC, American Hammer

Moleskinny: Been a few weeks since I have been out to Centurion. That’s my bad. A few pax came in on 2 wheels. Few new faces out there as well. As mentioned above Toolbag was completely taken aback when we turned left on little ave. Who knew he was that easily startled. A bit of an unorthodox COP. Done in a row across or abreast as some would say. Gotta be loud for the ends. Utah thought I was calling “ouch” not “out” for plankjacks. Glad your concerned for me friend but you might want to turn up the hearing aide. We took the long way to the stairwell noticing the stadium sign was nursing a broken letter R. Get on that Chelms. Contra burpees are a very contrarian exercise as noted by Ickey. ? blackjack routine is just downright disheartening. Checkpoint is still the king of Merkins. Things got tough around round 15. There was laboring going on during this one. Heard some serious grunts. You’re welcome. Cheddar and toolbag raced to the end. Chunder was a new face and lamented the bear crawl 1,2,3. He even asked about shortening it. Stone face was received and we plodded on. Truly blessed to be able to share time with all these HIMs.

Announcements: Check in with speed for need Scabby or Jrr Tolkien as they need some track commanders for upcoming races.

Prayers for the palmers as jennings and big sis prepare for a bone marrow transplant.

The stand at Panera. Studying Mark. If you don’t have a regular 3rd F. Get one.