3:10 to Yama

3:10 to Yama

4 bros circled up on the blacktop next to Yama, a trendy Asian grub spot at the ole Waverly. Low numbers due to Spring Break, which was perfect for today’s weinke. YHC’s first post/Q in 90 days, disclaimer was a bit rough and unrehearsed, but it did happen.

Warm-Up

Mosey over to the Whole Foods employee parking lot.

• 20 SSH IC
• 10 Merkins IC
• 100 Walking Lunge Steps.
• Mosey Over to the Parking Deck Steps.

Thang

Several trips up the stairs, all followed by a simple single step run down, some partners, some not. We stopped a few times to plank/merkin. Here’s what we got into:

All the below are up 6 flights of stairs-ish

• Partner Wheelbarrows (1-step each arm)
• Partner Carries
• Triplet (run up the steps three times, 3 steps at a time the first round, then 2, then 1)
• Lunge Walk (3 steps)
• Alternate Lunge Walk and Stair Hop (2 steps at a time)

Pause for something different.

• 5 Rounds
  • 5 Pull-Ups
  • 10 Merkins

Back to the stairs

• Partner Wheelbarrows (2-steps each arm)
• Triplet (run up the steps three times, 2 steps each time)
• Stair Jump (2 steps at a time, all the way to top)
• Stair Jump (3 steps at a time, all the way to top)
• Stair Jump (4 steps at a time, all the way to top)
• Lunge walk across the top of the deck (~ 100 steps)

Pause for something different.

• 5 Rounds
  • 5 Pull-Ups
  • 10 Merkins

Mary

Mosey back the launch and square off. 20 count Mary called by each PAX:

• LBC (Argo)
• Sid the F’ing Kid (Wild Turkey)
• Can Opener / Pistol Crunch (Poptart)
• Russian Hammer / American Twist (Zekeface)

Mighty Moleskine

“Don’t call it a come back”, says Turkey. Fine, we won’t call it that. We will however call it a fun day at the Cerberus. Few PAX make for many weinke options and nowhere to hide (especially for the Q). A couple observations from the morning:

• Good to workout with someone new (new to YHC). Zekeface was crushing it out there; hope the legs are ok for the run tomorrow.

• Pop Tart complained about his knees. Some things never change (and shouldn’t)

• Wild Turkey will still be calling Sid the Kid every mary oppo he gets, and will be demonstrating each time. Some things never change (and shouldn’t). Wild Turkey has the Q next week. Be there.

Argo out.