Pocket Weinke

Pocket Weinke

YHC was seriously considering skipping this morning’s beatdown (flexdown?) but decided I could always modify to Corpse Pose if needed (head cold). Unfortunately for me our Q never showed, so jumping into my role as co-site Q, I grabbed the copy of my last Weinke, dialed in some tunes, and got going.

Vinyasa – 1X slow to take time to de-kink, then 2X OYO to warm up

LEFT: Lizard 45s
Hammy stretch 45s
Lizard Quad 45s
Vinyasa 1X OYO
REPEATO RIGHT
Vinyasa 1X OYO

Side Split 45s
Twist Side Hip 45s
Vinyasa 1X OYO
REPEATO RIGHT
Vinyasa 1X OYO
Meet in Table Top

Malasana 60s
Vinyasa 1X OYO
Meet in Table Top

LEFT: Pigeon 60s
REPEATO RIGHT
Meet in Table Top

Cat Cow 5X
Seated twist 30s (L/R)
Prone shoulder flip 45s (L/R)
Vinyasa 1X OYO

Single knee hug 45s (L/R)
Dead pigeon 45s (L/R)
Supine twist 45s (L/R)
Vinyasa 12X OYO

Happy baby 45s
Bridge 45s
Double knee hug 45s

Announcements
YHC on Q for next week.

Moleskin
Welcome Site FNG: Band Aid (only his 3rd ever F3 workout).

Playlist from Amazon: first was “Orchestral Music” but that was even putting me to sleep, so I switched to “Atmospheric Electronic” (sorta better)

Sorry didn’t have pocket Devo to go with the pocket Weinke. I’ll find some extras for the next time this comes up.

Thanks for staying flexible with the last second Q switch (I know you all were really hoping to see No Regerts VQ).