Luckily I look at my schedule and realized I had the Q this week so I didn’t take out the firehouse I loaded up for my Q last week. I just got the hoses from Gyspy and trying to find creative ways to change up the workouts. I was running late as usually and parked down by the track to unload my gear, and hauled ass to the front to meet the Pax. I was the last one to show up for my own Q.
The Thang:
Mosey around front of school for a 400+ yd warm up.
20 x SSH, 20 x IW, 20 x Merkin
Mosey to center of track to begin the station work. Luckily I had come up with 10 stations and 9 Pax posted so I got lucky the numbers worked out.
Station 1: Curls with 45 lb kettlebell
Station 2: Run a lap (timer)
Station 3: Grandma
Station 4: Toes to Bar on playground
Station 5: Run stadium stairs dragging 55lb hose
Station 6: Knee up on playground
Station 7: Battling Hose Station
Station 8: LBCs
Station 9: Upright rows with 35lbs kettlebell
This was my first Q at Joust in awhile so thanks Yeti for the invite. I brought the hoses out to mix it up. I think it worked relatively well, except the stations were too far apart and timer took too long. Everyone got 1 round, and I was hoping for 2. Each exercise worked as planned, but need to shrink the timeframe. Enjoyed seeing some of the guys I don’t get to see very often (Yeti, Dollywood, Sanka, Baracus, Puddin Pop) As a side note I think Sanka was hitting on me during our circle time in the middle of the field as he was noticing my physique. I reminded him I wear smedium shirts to look bigger. No joke.
Thanks for the take out Squid.
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