Catalina Wine Mixer

Catalina Wine Mixer

7 eager Pax  showed up in the balmy temps looking to take a shot at hosting the annual Catalina Wine Mixer  https://youtu.be/fs0uLXodDVA

Warm up – Mosey to the oak tree in front of DreamChasers

30 SSH, 15 IW, 15 Cherry Pickers and introduced the Catalina Wine Mixer (Plank to elbow and up with push up) = 10

Circled up around the Tree  – Rd1 10 reps – Derkin, Hurley, Dip/Rd2 15 Reps – Derkin, Hurley, Dips/Rd3 20 reps – Derkin, Hurley, Dips

Mosey to wall by the church for the circuit: Wall/Laundromat/KeithJongHill

• At Wall – 32 Donkey/16 Wall slap Merkins/8 Hurleys
• At Laundromat – 8’s – suicides for 1 minute
• At KeithJongHill – jog to light pole then back to Wall

We did a total of 4 circuits

Mary for 2 minutes- short mosey to parking lot

Not a lot of mumble chatter this morning as all the Pax were working their tales off. GatorCub was working hard and was sporting some new equipment via the Flextape on his achilles. Doughboy was moving mountains, FuseBox could have used his towel friend he was grinding hard, maddog – silent but deadly conquering the hill, Button was impressive and says he is down 6lbs and Damascus loves the hill workout – crushed it – he’s not backing down.

Felt good to be out in almost perfect conditions.  I appreciate the chance to lead this group of great guys.  Hats off to Bottlecap and MoneyBall for selecting the #Floater location – has a great feel and smell (bacon – are you kidding me Provisions……)

COT – Damascus took us out.  Sandbox will have Signup Genius

Call to Action:

• It’s getting warmer out so we should be able to do some EHing on any folks who are not polar bears – round them up
• I’d like to suggest a service project/or affiliation with the church by the #floater (either Waxhaw United Methodist or Amazing Grace Lutheran)for our Cuthbertson/Waxhax cluster. Maybe Akbar can offer up some guidance.  I’m thinking we start passing the jar every Monday or Friday – give what you want/can ($5 a week ?) and use this to fund our work with the church.   We all can still do the SandBox.  This would be a local effort that we make a continued commitment to.  Thoughts?