Serpentine of Doom II
Second Q and went for Serpentine of Doom II, six went in and six came out.
Made a half lap around the school to warm up the legs from yesterdays leg work out. 30 side shuttle hops, 10 Peter Parkers, 10 Imperial Walkers, 10 Potato pickers combined with leg stretch. 10 count merkins and 10 burpees to finish it out. Mosey around the parking lot loop and headed to the Serpentine of Doom followed by 9 burpees. 10 speed bumps in serpentine pattern with first lap doing 11s (jump squats and push ups) first to the end do some Mary and then 8 burpees. Then Serpentine lap II starting with 6 then 12 then 18… up to 60 mountain climbers at each speed bump. Then 7 burpees. Mosey back around the school again stopping for 6 burpees then 5 burpees. Partnered up for running the parking lot circle with other partner exercising per the following: two sets of single leg dirkin and stand up, two sets of dips and two sets of step ups pretty much done us in. Mosey a few feet back to start for four last burpees.
Moleskin – There wasn’t much chatter going on so either Frack and I were too far out front or we were all winded. Either way the temperature was right and the company better.
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