Four Corner Disaster

Four Corner Disaster

0530 struck and and we were off…

Mosey down and across the street to the new town hall, no FNGs so the disclaimer was given on the journey.

COP
Burpees while we wait for the 6… just because.
SSH x 20
Imperial Walkers x 20
Low Slow Squats x 15

The Thang… it’s been a few days so there are some #truthnuggets thrown in.

4 corners, do called exercise/reps at each corner #LarryBirds run back and finish with the 6 to get some extra work in.

Round 1: Jump Squats at each corner, start with 5 and ladder up by 5. So that is 5, 10, 15, 20 for the non mathletes
Repeato but no ladder, 10 Jump Squats at each corner.

Next round: Hand Release Merkins, 10 at each corner
Repeato

Next: LBCs 10, 20, 30 40
Repeato 20 at each corner

Next: Carolina Dry Docks 20 at each corner
repeato

Lets mosey! Wait, lung walk from the square to the road then mosey, CAR! Look both ways before crossing the road kids!

6 Minutes Of Mary

Flutter x about 40
Rosalita x 25
Back Scratcher x 25
Pretzel Crunch 10 oyo each side
Superman Banana just to make sure we were nice and wet before getting back in our cars.

DONE!

Ye Olde Moleskin

A month or so ago I took a choose your form of the destructor poll and the Thrive Challenge won with 4 corner disaster came in a close 2nd so that was on tap for today. It’s been a few days so there is a good chance I made up some or all of the rep numbers above. #Old

I went to bed wondering if we were really going to get the storms #Cantore was going on about and waking up multiple times to the storms wondering if I would need to cancel for lightning was frustrating. My alarm sounded, the storms had passed and I was tired but it was time to embrace the suck and get out there. While we were missing a bunch of regulars who obviously lost to the #fartsack We had a solid enough crowd who would feel good knowing they took the #DRP and chose the harder thing.

Great work by everyone, I think that size of 4 corners was perfect to push people and by having the guys that finish first go back to the six and finish with them it pushed them the extra amount they needed while keeping everyone together.  The storms made for a major lack of sleep and while we missed the rain we all we thrown in the water enough to make it look like we were in the heart of the storm. #YouAreWelcome

Lots of #mumblechatter as usual with this group which always keeps things lively.

Always an honor to lead,

Aye!
Hair Band