A little drizzle

A little drizzle

A wet morning with a light drizzle. 9 Pax show up just in time to decide to wear rain gear or not. The little rain sprinkle was too much for Tool Bag’s F3 flag, but luckily everyone still found there way. Paper Jam drives around like a lost puppy for a while and then jumps out and runs into the woods to make the ground a little more wet. 5:30 hits and a very summarized disclaimer is given. I LOVE YOU GUYS!

The Thang:

We head over near the Target parking lot where Tool Bag informs everyone that Target has hot chocolate and coffee inside. Against everyone’s better judgment, we dismiss Tool Bags info and circle up. No Show is too delicate to get wet so we do a quick standing warm up. 20 SSH; 15 cotton pickers; 16 windmills. Windmill cadence through everyone off a little but we recover and mosey over to St. Matthews Church.

From there we do 3 loops around, stopping at each speed bump to do an exercise. First round is merkins, second round is squats, and third round is Carolina dry docks. Plank up and wait for the 6. Everyone finishes and we head toward the Target shopping center.

We take a left before we get to the buildings heading towards Elm street. I hear Speed Bag yelling about something but not one answers his cries and we continue to the Murder Horn. Took a little longer than expected to get to MH so we do one circuit to the bottom. Every light you do 5 low slow squats. Took Tag-a-long a couple tries to figure out you go slow and low on a low slow squat.  We get to the bottom and wait for the group.

Once you go down, you must go back up!!  We run up the MH while alternating directions at every light. Run up to one light and back peddle to the next. We finish up with 8 minutes to spare.

We mosey over to the side of the theater to get some wall work in. Sitting position, we do 25 sec on right foot and then another 25sec on left foot. Do 50 air presses while in sitting position. Next exercise… Ball to wall!!  We climb up as high as we feel comfortable and do a 20 count.

Mosey back to launch for about 4 minutes of Mary. Pax pick and lead the Mary exercise and everything is going as planned until we get to Marlin. Marlin demands we stand up and do some burpees. Squid closes us out with a gut clinching side-center-side Mary.

Tag-a-along informs the group we got 2.9 miles in.

Announcements

Richard Sheltra – 5k/10k – 4/28

Thanks to Squid for the prayer take out. Everyone did a great job and not much waiting around. Got lucky on the weather as for the most part the rain held off. Appreciate everyone coming out with the wet and cold weather. My arms and legs are a little sore today and hope everyone else got a good work out in. Thanks to Tool Bag and No Show for allowing me to lead.