Dropping some DOMS

Dropping some DOMS

6 pax pulled into Elizabeth Lane Elementary and were astonished to spot YHC’s car already in the lot. What can I say? I was excited for some doubles.

Warm up:

  • 20 2 handed swings OYO
  • 3 halos each direction
  • 3 prying squats
  • 10 1H swings per side OYO

The Thang:

Partner up by like-sized bell for some partner doubles work. One partner works while the other recovers (or does another exercise if you’re Bulldog and Purell).

  • Double swings x 100
  • Double snatch x 50
  • Double racked squat x 100
  • Double clean x 100
  • Double OH press x 50
  • Double high pull x 100

Mary:

  • LBCs x 30 IC
  • Dolly x 10 IC
  • Heels to Heaven x 10 IC (Sanka)
  • Slow Freddie Mercury x 10 IC (High Tide)

COT – thanks to High Tide for the take out.

Moleskine:

  • YHC had missed doing some heavy weight at Meathead, so decided to do some doubles today. The pax did a great job of focusing on form and pushing the weight beyond what they might normally lift. This is a workout that I think Tiger Rag first brought out here, but we haven’t done it in a while. Hopefully the pax got their money’s worth.
  • Partners included: Sanka/Ickey Shuffle, Bulldog/Purell, and High Tide/Rachael (and sometimes YHC). It seems like the pairs were pretty well matched as everyone finished at about the same time. If anyone was still working, we mixed in some plank work.
  • Witch Doctor has been dealing with a dodgy back that’s kept him away off and on for the past few weeks. We hope to have him back soon!

About the author

Voodoo author

Area 51/SOB, Meathead co-site Q

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