It Looked Good On Paper



It Looked Good On Paper

8 PAX showed up in the sub-freezing temps of downtown Waxhaw for a Thursday episode of MTM.

 

Warm-up

  • SSH X 30 IC
  • Imperial Sqawkers X 30 IC
  • Potato Pickers X 20 IC
  • Moroccan Night Clubs X 20 IC

 

The Thang

  • Mosey to Church Street and partner up
  • Series 1 – 3 rounds
    • P1 = wall step ups
    • P2 = jog to stop sign (~40 yards) / 10 merkins / return
    • P1/P2 = 10 hand-slap merkins
  • Mosey to top of Flotater Hill
  • Series 2 – 2 rounds
    • P1/P2 = jog to bottom of hill
    • P1/P2 = 5 burpees
    • P1 = Partner carry to top of hill
    • P1 / P2 = 10 squats
    • Flapjack
  • Mosey to Coffee Shop
  • Squats waiting for 6
  • Mosey to Train Loop
  • Series 3 – 2 rounds
    • Station 1 = 30 dips
    • Station 2 = 10 burpees
    • Lunge across bridge
  • Series 3
    • Bearway to Heaven
      • 5 burpees
      • Bear crawl to 1st light
      • 4 burpees
      • Bear crawl to 2nd light
      • 3 burpees
      • Bear crawl to 3rd light
      • 2 burpees
      • Bear crawl to 2nd light
      • 1 burpee
    • Series 4
      • 2 minutes of Mary
    • COT

 

Announcements

  • Union County Happy Hour tonight – 7:30pm @ Wesley Chapel Hickory Tavern
  • Open Door – Bible study – 7:00am @ McDonalds at Cuthbertson/Providence
  • Sandbox – Opportunity to help a local family this Saturday – Foundation to publish link

 

Peace

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