It Looked Good On Paper

It Looked Good On Paper

8 PAX showed up in the sub-freezing temps of downtown Waxhaw for a Thursday episode of MTM.

Warm-up

• SSH X 30 IC
• Imperial Sqawkers X 30 IC
• Potato Pickers X 20 IC
• Moroccan Night Clubs X 20 IC

The Thang

• Mosey to Church Street and partner up
• Series 1 – 3 rounds
  • P1 = wall step ups
  • P2 = jog to stop sign (~40 yards) / 10 merkins / return
  • P1/P2 = 10 hand-slap merkins
• Mosey to top of Flotater Hill
• Series 2 – 2 rounds
  • P1/P2 = jog to bottom of hill
  • P1/P2 = 5 burpees
  • P1 = Partner carry to top of hill
  • P1 / P2 = 10 squats
  • Flapjack
• Mosey to Coffee Shop
• Squats waiting for 6
• Mosey to Train Loop
• Series 3 – 2 rounds
  • Station 1 = 30 dips
  • Station 2 = 10 burpees
  • Lunge across bridge
• Series 3
  • Bearway to Heaven
    • 5 burpees
    • Bear crawl to 1st light
    • 4 burpees
    • Bear crawl to 2nd light
    • 3 burpees
    • Bear crawl to 3rd light
    • 2 burpees
    • Bear crawl to 2nd light
    • 1 burpee
  • Series 4
    • 2 minutes of Mary
  • COT

Announcements

• Union County Happy Hour tonight – 7:30pm @ Wesley Chapel Hickory Tavern
• Open Door – Bible study – 7:00am @ McDonalds at Cuthbertson/Providence
• Sandbox – Opportunity to help a local family this Saturday – Foundation to publish link

Peace