Just a little rain

Just a little rain

YHC pulled into South Charlotte Middle only to find one vehicle at 5:22a.m., Fireman Ed. We chatted for a few minutes but knew the rain would weed out some of the PAX, just didn’t think all.      I placed the weinke aside and we decided on a different route for this morning.

COP
• Dynamic stretching
• 15 Low Slow Squats
• 10 Lunges

The Thang
1. Run to Davie Park
2. Circuit Work 1- 3 rounds

20 Merkins
20 Bicep Curls
10 Pull Ups

Run a lap around parking lot after each round

3. Circuit Work 2 – 3 rounds

20 Incline Merkins
20 Step Ups
20 Overhead Presses

Run a lap around parking lot after each round

4. Finish with 20 LBCs and run back to South Charlotte Middle

Moleskin

The rain subsided after launch which made for a better experience. We ran a little over 2 miles today and balanced it with an upper body workout. The PAX were missed, see you next Monday.