13 PAX got an easy workout at Thrive at Carolina Courts: Shake N Bake, Bernanke, Thurston, Bullwinkle, Hairband, Lamont, Hoffa, Glass Joe, Shepherd, Lumberjack, Espresso, E-Harmony, Bonhoeffer
Took a lap around the gym counterclockwise to get the uphill.
With Bonhoeffer fresh off Q school, everyone’s high hopes were bound to be shattered.
Glass Joe didn’t wait to phewting mumblechatter while we ran so far around the gym. When we got back, we found Bullwinkle … “What time does the 0530 workout start?” … cue 5 Burpwinkles.
During stretching, a couple of hecklers who went to Bros, Brews, & Bibles on Sunday tried (successfully) to distract the Q with appropriate jokes about things you’ll have to attend B3 next time to be privy too.
We started with ye ole Starfish in the front parking lot. Since the Q doesn’t like how Burpies grind his spine, we did alternative burpies “squat pushups” in the center, 5 after each starfish leg. 4 corners were 15 X Mountain Climbers, Dry Docks, LBCs, & Imperial Walkers. We did 2 rounds.
21 American Hammers on your own. Lots of complaints about it not being time for Mary yet. After all, who wants nice abs anyway?
We moseyed to the modified “track” around the soccer field, had to run up to the sidewalk at the road and down the grass hill at the side.
To the north hill by the road. We kept it simple … no 7s … and JUST ran up and down the hill 10 X. Mixed it up with one backwards and the last 3 faster than before. Funny, no one complained about how easy this was. Also funny how many of us didn’t want to touch the fence and the sidewalk … apparent confusion about top and bottom (that’s what she said).
We moseyed back toward the volleyball courts, and Hairband thought he’d crack at the Q that they only went that way because he left his jacket. But E-Harmony knew the real truth.
At the volleyball courts, we split into partners (w/ one threesome) and did a double circuit of fun.
Back in the parking lot during Mary, we tried a mix to hit all our ab muscles >
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