So we all agree there was in fact a speed-bump there?

So we all agree there was in fact a speed-bump there?

After standing alone in front of the school for ten minutes, triggering some brief flashbacks to Coolrunnings, I noticed the string of cars going to the teacher lot, so moseyed over to thankfully discover my group waiting.

Warm-Up:

Mosey to the bus loop and gave the disclaimer

SSH x25

Merkins x10

LBC x20

Potato Pickers x10

The Thang:

Moseyed to the student parking lot to begin Snake Way (Delta had a much better name, but can’t remember it, so I’ll fall back on DBZ)

Along Snake Way (absent the one we started on), there are 9 speed bumps, and adding an additional burpee for each bump. In addition, between each bump, we ran the curves, and (mostly) bear crawled the straightaways (in my defense, it looked a bit shorter in my rose-tinted memory).

From there we moseyed to the half-wall, OUTSIDE THE TRACK, delaying briefly to lunge-walk across the bridge, where did 40 dips, 15 derkins, (in cadence) 20 air presses.

Moseyed to brickyard, grabbed two bricks, and circled up. Did 20 curls, 20 presses, 20 tricep extensions in civilian count. Dropped to the ground to do 20 flutters in cadence, got back up with the bricks for 10 curls, 10 presses, 10 tricep extensions.

Started to go down trail, until it finally hit me how dark it was, so circled through a bit of wet grass to go back the way we came (another brief delay to lunge walk back across bridge), and headed back to the start.

Next was a set of suicides, run to each “speed-bump”, and do 15 squats, run back to start, run to next “speed-bump”, etc.

Finally, did a bit of planking to finish out the last minute of the workout.

Bottlecap took us out.

Moleskin:

Thank you guys for sticking with me this morning, it’s been a few months (maybe closer to a year) since I last led a workout. It was fantastic to see everyone’s effort (particularly along Snake Way), and a always an inspiring sight. Still, just surprised the attorney managed to be more concise than the Manual.

Announcements:

Dromedary tomorrow at 5:30 at Marvin Ridge (Bottlecap on Q)

Bible Study on Sunday at 7:30 at Lawson Mill house – DM Bottlecap for more info