STAY OFF THE TRACK! Thanks Bro-Lympics!

STAY OFF THE TRACK! Thanks Bro-Lympics!

14 PAX came out to see the aftermath of the Bro-Lympics.  After last week’s events, the rumor mill was swirling.  Would the PAX be met by armed security?  Would the Principal be standing in the parking lot with crossed arms when we arrived?  Thankfully the only authority figure we ran into was “Redskin” doing his track workout like the boss that he is #HailToRedskin.

WARMUP (cue the boombox)

• Mosey to side lot, pick up a smedium rock, and circle up
• Disclaimer given . . . Modify everything except the location of cinder blocks
• SSH x 20
• Tempo Merkins x 20
• Pick up rocks
• Curls x 10
• Overhead Press x 10
• Tricep Extension x 10
• Squats x 10
• Replace rocks in the EXACT location they were found
• Mosey back to car to grab gloves for Damascus so we don’t have to deal with his constant whining all day #ColdRocks #FemaleHands

THE THANG

• Escalator/Elevator
  • Start on top of hill behind school
  • Down the hill and back up x 1 time . . . 40 Merkins
  • Down the hill and back up x 2 times . . . 30 Merkins
  • Down the hill and back up x 3 times . . . 20 Merkins
  • Down the hill and back up x 4 times . . . 10 Merkins
• Lunge/Bear Crawl/Bunny Hop across bridge
• Mosey to Bricks and grab 2
• Curls/Colt 45’s:  Reg x 15, Top Half x 15, Bottom Half x 15
  • Repeato
• Shoulders:  Presses x 15, Front Raises x 15, Side Raises x 15
  • Repeato
• Head to the track . . . JUST KIDDING . . . Go to hill behind baseball field
  • Run down and up around 7 trees
  • Go the six/bricks when done #BostonAccent
• Grab bricks and go to hill next to tennis courts for Escalator/Elevator
  • Down the hill and back up x 1 time . . . 40 Curls
  • Down the hill and back up x 2 times . . . 30 Curls
  • Down the hill and back up x 3 times . . . 20 Curls
  • Down the hill and back up x 4 times . . . 10 Curls
  • Shoulder presses waiting for six
• Replace bricks in the EXACT locations they were found
• Head back to the hill behind baseball field
  • Run down and Bear Crawl/Reverse Run up around 7 trees
  • Plank/6″ work
• Mosey to track . . . JUST KIDDING . . . Go to half wall next to LOCKED track
  • One-legged squats x 10
  • Dips x 10
  • One-legged squats x 10
  • 6-Count Wall Merkins x 15
• Mosey to start
  • Amy Grants x 10
  • Supermans x 10

MOLESKINE

• Great to see Redskin doing his laps on the track . . . Did HE move the cinder blocks?
• There is no doubt that Halfback is benefiting from CrossFit as he was out in front with Goodfella . . . Those yoga pants look great on him too
• Speaking of yoga pants, I think I overheard Delta talking about he has lost enough weight to fit into his wife’s yoga pants #TruthNugget
• Epsilon CRUSHED it today keeping up with Goodfella and Halfback
• Welcome FNG CherryPicker . . . Another Lawson-ite . . . Sorry about not telling you that Saturdays were 1 hour #Extra15MinutesNeverHurtAnybody #AskOrville
• Spam and RosE getting stronger with each post
• Speaking of wine, good to see Beltway after a business dinner last night
• Speaking of wine, good to see Damascus after a Friday night
• Speaking of whine, good to hear Frack complaining about arm exercises
• Speaking of Frack, we are endeavoring to get a meet and greet with “The other Frack” #SwipeRight
• Fuse Box and Popeye didn’t look like Clydesdales on those hills . . . Good work
• GatorCub was showing no ill effects after his night of dancing (Mark This Moment was last night) #VideosPlease #ElaineFromSeinfeld
• I did a drive-by of the Q-School at Cuthbertson on way home . . . From a distance it looked like FIA . . . #YogaMatsAtQSchool?

ANNOUNCEMENTS

• Open Door:  3rd F event on Sunday mornings 0700-0745 at Lawson Millhouse . . . Studying John Chapter 3 tomorrow . . . Each week is its own discussio

Thanks to Delta for the takeout