Q School @ Cuthbertson Middle Homework OM



Q School @ Cuthbertson Middle Homework OM

9 PAX slept in a bit and then got to learning at Cuthbertson Middle School.  Dasher Q’d with Posse assisting and lead a light workout filled with advice on how to Q in the future.

The Warmup

It was a bit chilly this morning, but all braved the cold and each took a turn at leading a warmup.

  1. Side Straddle Hop X 21
  2. Imperial Walker X 15
  3. Mountain Climber X 21
  4. Low Slow Squat X 10
  5. Mercken X 10
  6. American Hammer X 21

The Thang

  1. Ran to the front of the school and did Dips, followed by step-ups, followed by Merckens/Derckens/Inclines
  2. On to the covered walkway where we did 3 sets of Striders.
  3. We followed this by running to the HS stairs where we did 7’s with Jump Squats & Merckens
  4. Returned to the start as time was running out.
  5. Lots of training at the stations.
  6. We ended the workout and all drove to McDonald’s for a walk through of packet and teaching

Moleskin

I had only Q’d one other time and it was awhile back, so this was great training and encouragement to get out and Q again.  Great training by Dasher and Posse!

At warmups, we introduced those of us that did not know each other and had time to ask more questions between exercises and afterwards at MacDonalds.

Finished the warmups and moved on the the front of the school for 25 Dips, 25 Step-ups and a triple of Derckens, Merckens, and Inclines.  Empaphasis on planning activities (Bonhoffers wheelhouse).

Continued on to the HS stairs doing 7s, starting with 1 jump squat at bottom and 6 merckens at top.  Discussed leaders modification with extra reps or doing 11s, starting at 4.  Also talked about how to keep PAX together.

Posse ran off to get Radar before we moseyed back to the start.  Ended with more instruction, Announcements, and an Inspirational quote from Posse.

We all drove to MacDonalds and reviewed, in a bit more detail, the documents.  Great discussion and time getting to know one another.

I, Ole MacDonald, saw one of the boys I coach in football at Indian Land HS and I was able to meet his father…pretty cool.

Announcements

  1. Spaghetti dinner fundraiser on 3/3/18 to raise money for the Starnes family who lost the father/husband. Still able to get tickets at the fire station in Waxhaw from 5:00PM – 7:45PM.
  2. Bros, Brews, & Bibles 3rd F on Sunday, 3/4/18, from 6-8PM @ Growler USA by the Sun Valley 14 movie theater.

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