After a quick lap and warm up, the eight PAX (half of whom were a part of the pre-run. Props to Header, Stonecold, Chin Music, and Baracus for running the horseshoe.) split up into 2 groups of four in the middle of the football field.
Each group sent 2 people to either side of the field. At one side, the exercise was heels to heaven. The other side was tricep dips. The third group ran as the timer to flap jack with the exercising group. This lasted for 3 total rounds. We continued this same system but the exercise on both sides of the football field was plank holds. Engage the core! This went on for 3 total rounds as well.
Next we ran at a moderate pace for 1.25 laps around the track to end up at Grandma. The exercise was sevens: squats at the top and dry docks at the bottom. Chin Music and Yeti helped to lead the way.
We thought Grandma needed one more run, so we accommodated as we went up to the playground for a circuit of pull ups, jumping split squats, and merkins. 3 sets of 8 reps, 6 reps, and 4 reps each.
Afterward, we moseyed down to the football goal line for an exercise called Inchian worm. This consisted of making our way down the field by making “PAX plank hurdles” (PAX holding planks 2-3 yards apart) and the last man hurdling to the end of the line. Turned out to work pretty well. No one got seriously stepped on! So that’s a win.
We finished with a “beat the bus” sprint back to the CoT spot.
PAX included: Chin Music, Baracus, Header, Yeti, Stonecold, Night Court, and Smokey.
Q- Sweeney Todd
Announcements: Pray for Dolleywood and his wife as they welcomed in their daughter into this world this past Wednesday! Welcome to an awesome family, Savannah!!
Pray for Maddison in his job search.
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