No Mile Means Mo’ Miles



No Mile Means Mo’ Miles

17 Goats arrived at South Charlotte Middle School amidst the cooling temps… some ready to run the Timed Mile… some already aware that we postponed the event due to standing water on the track.

Regardless of pre-knowledge, it was soon understood that we would indeed postpone the Timed Mile until 3/16, and that for today, we would be doing the following:

  1. Warm-up to Rounding Run and back
  2. Dynamic stretching on Strawberry
  3. 8 x 200m (200m recovery) uphill
  4. 400m mid-recovery
  5. 4-5 x 200m (200m recovery) downhill… shortened due to time
  6. Return to launch; stretching; DONE!!

Excellent job as always!  4.75-5.5 miles depending on pace!

Moleskine

Great to have some new faces out to Mountain Goat… including FNG Eric Wisotsky (“88”).  88 came as guest of Drano.  He has recently changed his life completely by losing a lot of weight, eating better, and getting back into exercise…. AWESOME!!  You did great out there!  I hope you will find a way to make F3 a part of your new lifestyle change!  Welcome 88!

Also a new/old face to Mtn Goat is Madison…. at least I can’t remember you coming out.  As expected, Madison was leading the pack the entire morning.  Madison is training for P200, as are Tutti and Goonie.  With 3-weeks to go, I hope you enjoyed the mileage along with the intervals.  This is a great way to get those “hard” running miles… they add up before you know it!

Fleetwood was in the lead pack with Goonie and Madison.  Fleetwood is bringing some serious game!  He must have been trying to burn off all that Chicago has to offer!!

Honored to have Fireman Ed join us.  He couldn’t stand not doing dome body exercises, so he added some squats on his own.  Either that, or he thought it was Tuesday and he stumbled to Fast Twitch!  Regardless… always great to have you in the PAX!

An old face, but a non-regular showed up… and I’m not talking about The Mouth…. I AM talking about Horsehead!  I can’t figure out if he was late to another workout and just figured he could be on time to Mtn Goat… so he stopped!  Regardless, it was great having you there.  Strong as usual… plus sporting a fashionable green blinky light that goes well with pumps and a leather man bag.

Sensei, Nomad, Insomniac, Retread, Lois, Gullah, Drano, Kilowatt… I never can say enough about you guys!  You guys make the site work!

The Mouth… glad you found us as we finished warm-up.  Always great to have you!

Announcements:

  1. RunJenRun 5k this weekend.
  2. Fleetwood and others running in Corp Half next week….

Madison took us out in prayer.

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