The Snatch Free Zone

The Snatch Free Zone

The forecast wasn’t looking good, but 6 men came anyway for YHC’s Meathead VQ. Despite what Cantore said, the rain stopped at 5:30 and we proceeded to get our kettle bell on. And as promised there were no snatches to be found.

The Thang

-The warm up included the following:

15 SSH in cadence. 10 single hand swings each side. 15 two hand swings.

15 Merkins in cadence. 10 single hand swings each side. 15 two hand swings.

15 Low Slow Squats in cadence. 10 single hand swings each side. 15 two hand swings.

10 Halos each direction. 20 two hand swings. 10 Burpees mixed with an American swing.

-Now to the main event:

10 Merkins with right hand on kettle bell. 10 Merkins with left hand on kettle bell. 20 upright rows. Repeat 4 times.

10 Lawn Mowers right hand. 10 Lawn Mowers left hand. 20 Flutter Presses. Repeat 4 times.

10 Tricep Extensions. 10 Curls. 10 Goblet Squats. Repeat 4 times.

Grab the kettle bell with your right hand and walk down to the playground.

10 Pull-Ups. 10 Shoulder Presses. 5 Burpees with American swing. Repeat 4 times.

Grab the kettle bell with your left hand and walk back to the parking lot.

5 Single Arm Thrusters right. 5 Single Arm Thrusters left. 10 two hand Thrusters. 10 Louganis. Repeat 4 Times

10 High Pulls right. 10 High Pulls left. 10 Shoulder Presses right. 10 Shoulder Presses left. 10 American Hammers.

A little bit of Mary was thrown in between a couple of the sets.

Done

Moleskin

Great group of guys todays. Everyone working hard and getting after it. YHC enjoyed the chance to finally lead Meathead. That was…fun. Thanks gentlemen and a special thanks to High Tide for the take out.

P.S. YHC is not as angry as the music may have suggested.

Announcements

A couple of runs coming up.

Run Jen Run is this weekend, https://runjenrun.racesonline.com/register

Get Your Rear in Gear, http://join.coloncancercoalition.org/site/TR/GYRIG/GYRIGEvents-2018?pg=entry&fr_id=3616