What’s up Doc?

What’s up Doc?

Doc McStuffins called me out of the bullpen for one very good reason- I was available. Did my best to challenge the 19 Pax like he would. My goal is away to kick my own butt…mission accomplished. Thanks Crab Cake for living up to your name with an always polite, “come on let’s go.” At 5:29. Okay.

(sorry the one name I missed is the guy who rolled into the circle a minute in…please share if you know who that was!)

-warm ups started with Imp Walker, ended with Bulgarian Ball Buster…YA!!

-Loc Ness walls (16 stepups 15 incl merks at each Wall, then strait to pull-up bars…5 at one side, 5 at other, meet in lot across bridge for Mary.  Mosey to upper lot…

-Partner up: Partner 1 plank, Partner 2 Derkin on his plank, 10 hand slap Merkins, run to other side (2 rounds).  Monday to bottom of Bagpipe Hill.

-run up hill, 10 jump lunges at top, back down 5 burpees at bottom (2 rounds).

-gather for party favorite “Merkin Jack Webs” went up to 6/24 and back down.

-back to trial toward pull-up bars, 5 pull-ups at each and also 5 burpees.

-grab lifting rock. 12 shoulder, 12 curl, 12 tri (2 rounds)

-back to base for 12 Diamond Merkins and 12 Heals to Heaven. Done!

Moleskin:  good chatter throughout, and even better work by all. Patent Pending said he’d take burpees over pull-ups, but we quickly clarified “it’s both” not either/or! Great work PP, seriously. Teddy is a machine. Crab Cake good to see you on this end of DOB-land.  Mic Check good catching up about kids while on the hill. One-Niner great you are back and seem recovered. Billy Goat it’s awesome how you’ve built yourself up and will continue. Mary Kay thanks for always stepping in for Mary, etc (must be your name). One-Star welcome to first Bagpipe, definitely not last! War Eagle fun to see how you are now quickly a pillar in the region (like the “next Fredo”). Loogie never complains and just keeps working.  Delta – great how you’ve become a regular recently and great push. Market Timer never slows down nor times out. Escargot and Udder thanks for slumming with us lowly boot campers – hopefully your chest and shoulders feel less soccer-armish after today. Old English  fantastic meeting you, excellent work and please keep coming back and you’ll crush us all soon. Again sorry for the one name I missed!

thanks Bratwurst for the takeout with our Swift brethren.