Snowbirds are back!!! – Impromptu Monthly AMRAP

With the temps rising a bit this week it looks like the migration of the Snowbirds has begun – shout out to Foley, Dasher and Legal Zoom for packing up their OldmasBuicks and  leaving the comfy confines of Boca Del Vista to make the trip North for the summer.

Warm-up: Quick Mosey around the parking lot and then headed to preview the course. Stop at rock station -SSH, Stop by BearCrawl station – Merkins, Transporters Office – Cherry Pickers, BB Court – LS Squat, Light post – 5 Burpees.

Our Monthly AMRAP – 30 minute timed – roughly .4 Mile circuit with the various stations.  *Top past performers were “handicapped” with large cinder block vs lifting rock

As a Q – not much to do with this one but gather everyone to the starting spot and hit start for the timer.  Results were impressive:

BottleCap – 5.1 Laps – Dude continues to crush it – even with the added handicap and suspect Donkey form
Toast – 4.3 Young Fella came of the courts to crush the course. I can’t have a young gun besting me – so I’ll need to deduct .2 #russianjudge
RunFlat -3.1 – No Flats here – had on the low profile sport tires today
Old MacDonald – 3.5 Continues to practice on the farm chasing Chickens and herding the goats – good work
Yo Adrian – 2.5 – sets an impressive baseline to improve upon for the string of sequals
GoodFella – 2.5 – Plays the Mickey today offering encouragement “You’re going to eat lightning and you’re going to crap thunder!”
Doughboy – 4.1 – Ran this course like some buttermilk biscuits were coming out of the oven – Don’t get in his way
Foley – 4.0 – Back from Boca Del Vista – logs an impressive number – pissed because he left the white loafers in FLA
Hooch – 4.3 – Was wondering how he would do without his partner in crime – but sends a clear msg to Longhorn “Champions are made in the offseason”
StubHub 4.4 – StubHub turns down a huge contract from CrossWit to stay and Play for the #BallPit – drops the hammer on the course
Foundation 4.4 – Not bothered by the Handicap – puts Photoshop on hold, sends all important work calls to VM and busts up the course
BeltWay – 3.1 – Didn’t seem to be stuck in traffic today – making impressive ground – left turn signal on>>> looking to get in the fast lane
Dasher – 4.4 Boca Del Vista’s finest – drinks secret potion of prunes, livermush and Flax seed oil he scored off the shuffleboard crew – announces his presence

Das Boot – 4.3  Turns down running workout and Cabella’s – forgets headband and still lays down an impressive score.

Legal Zoom – 4.3  No need for practice – quietlylays down a 4.3 on his firt go round.  Can be heard mumbling – wonder if we could get this many PAx to come to Cool Runnings

Fuse Box 4.1 – Part of the Clydesdales making noise on the course today.  Went without the towel to cut down on the extra drag.  Impressive results

Spam 3.3 –  relative newbie posts an impessive number – doesnt lose his cookies #restinpeaceorville

Rose  3.3 – Continues to post, ride in the clown car and learn from the AMRAP Master – BC.  No Whinning here

I’ll update the xls once Hollywood recovers from the flu so you can see past resutls

Pleasure leading this great crew today – everyone was pushing, encouraging and pulling brothers along.

Announcements:

BroOlympics – tomr Wedd Track – 6am/Spagetti Dinner Fundraiser March 3rd