WOW! What a Weinke

WOW! What a Weinke

7 PAX needed some flexibility and showed up to the Cub Scout Hut for the latest round of Gumby. Some pre-ran to warm up while others came in hot.  After a delayed disclaimer and our devotional, the music was cued up and we were ready to roll


A quick warm up to get the legs active: butt-kicks, toy solider and gates.

This morning we concentrated on groin, IT band, hamstrings and calves. We stuck to basic deep stretches, holding for about 30 seconds each stretch and repeating several of our favorite, like pigeon and ended with our devotional.


The morning began with a rousing discussion about the benefits of partner stretches. Then somehow the mumblechatter shifted to marveling at the size of my weinke. Although neither was utilized in this morning’s edition of Gumby, I am sure there will come a time when both are needed.

It was great to see Picasso join the regulars of Gumby. He was so inspired by the Q that he post ran the workout. That may be a first for F3.


Bro-Olympics is only 2 days away. Sign up. Weddington High School this Saturday February 24th


God made you! You were fashioned in His own image! You were made in the image and likeness of the Creator. God had a purpose in making you. His primary purpose is that you would have fellowship with Him. If man does not have fellowship with God, he is lost, confused, and bewildered. Since he does not find his place, he has a sense of not fitting. There are thousands of people who admit and confess that they are unhappy. Economic security, recreation, pleasure, and a good community in which to live have not brought about the peace and happiness that they expected. The reason is that man was created in the image of God and cannot find complete rest, happiness, joy, and peace until he comes back to God.


Help me this day, Father, to tell others of the fellowship that can be theirs. Your love will enable me.

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