Belated Ode to DaVinci



Belated Ode to DaVinci

My sincere apologies for the delayed BackBlast.  Without further ado…

Disclaimer given to the 8 familiar faces and mosey across the way to warm up:

20 SSH, 10 IW, 20 mountain climbers, 15 low slow squats, 15 merkins (all IC).

Mosey to the long hill behind the shopping center and go halfway up, stopping at a rockpile.  Triple Nickel with squat thrusters at the top (w/ rock), hand release burpees at the bottom.  ~75 yard run up the hill.  Mary until the 6 get in.

Mosey up to the playground and partner up.  3 sets of P1 max pull-ups while P2 does jump ups, flapjack when P1 done.

Mosey back down and stop at each rockpile for: bicep curls (“21” style), 15 overhead presses, 20 merkins.

Regroup in parking lot for a ladder of exercises.  Everything done together with 10 counts as needed:

5 broad jumps, 5 merkins.

5 broad jumps, 5 merkins, 10 lunges, 10 merkins.

5 broad jumps, 5 merkins, 10 lunges, 10 merkins, 15 jump squats, 15 merkins.

15 merkins, 15 jump squats, 10 merkins, 10 lunges, 5 merkins, 5 broad jumps.

10 merkins, 10 lunges, 5 merkins, 5 broad jumps.

5 merkins, 5 broad jumps.

Mosey back and time called.

Announcements: Contact Strawberry if interested in Church on the Street.  This group continues to be very successful serving those in need and  providing F3 men a great opportunity to serve.  M and 2.0 friendly for ages ~8 and up.

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