B-day Delight



B-day Delight

19 fine men decided to come to Cheddar Birthday Bash

 

COP
SSH – 10

Imperial Walkers

Merkins

Mountain Climbers

 

Thang:

Mosey to the Deck – Ballantyne Village

Run down 10 merkins IC – 10 merkins wide – 10 merkins diamond

 

From the bottom here we go

1st ramp up 

Partner up

1 partner forward bear crawl , other partner lunge walk flapjack. Main aim is to get to the top.

 

2nd ramp up 

Partner up

1 partner backward bear crawl , other partner lunge walk flapjack. Main aim is to get to the top.

 

3rd ramp up 

Partner up with another partner

1 partner run down up other partner 100 jump squats , 50 plankjacks , 150 LBC

 

4th ramp up (Split into 2 groups : ) 

Plankers delight

 

Lets do it again

5th ramp up (Split into 2 groups :  ) 

Plankers delight

 

Bottom of the deck

Got into two groups. Sprints up each ramp for each group staggered by 5 seconds

Run back to base – stop at CVS circle

Mary with some 1 minute elbow planks at the circle

 

Back to base

 

Moleskin:

Glad to Q on the birthday. This sure felt good . The pax keep getting better in understanding YHC’s mysterious accent. We know that as they followed instructions pretty well. Mermaid did have to answer a nature call but we made sure he didnt miss anything, hence the reason for repeating Plankers Delight. The run up the deck sure got the men gasping. Solid effort by all. 

Appreciate the opportunity to lead Tag Along and One Niner.

 

Announcements:

-Run Jen Run – Speed for Need Race signup – 8 chariots to serve

-Richard Sheltra Memorial 5k in Pineville- YHC trying to gauge interest, would like to get 10 folks, contact Cheddar

-Fishing Hole (New workout) – ONLY Mature men (Age 45+) Contact Frehleys or Mr Bean

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