Typically I am the first one to run for dry land in the rain,,, but,,, it wasn’t raining. It was misting, wasn’t cold, wasn’t hot just a steady mist, so I made the call to modify my wienke to broaden the scope of the AO from my ordigal plan of working under the awning. You see, when given the choice between mist and smelling 23 men under an awening at 530 in the gloom, ill take the mist. any way I degress.
Warm up, mosey around the lot, 25 SSH, mosey to the sidewalk 5 merkins at each light to my office, hit the wall for some airpresses, warmed up
The Thang:
Mosey to the back parking lot, sucides 5 burpees at home 10 Merkins, 10 Squats and 10 Carolina DD at each light and island to completion.
That took up the majority of the time, hit each island and light on the way back with the same. quick stop at first awning for 30 flutters and x somethings (have to ask Bottlecap what that was again) mosey to the second awening for some American hammer
Head to home base for COT and a bus that wanted to kill us.
Moleskin,
Pax continues to get stronger!! Shout out to Posse and Delta! I saw some speed from those gents that are clear signs of GAINS! Doc and BC pushed the pace of the Suicides while Foundation and Recalculating wernt too far behind. Red Rider got his monies worth for his cotters and although the rest of the pax didn’t get rained on they didn’t stay dry either. Great work gents
Annoucments:
Local Firefighter needs Help- Come to the Spegetti dinner or donate or do both!! Show our community what we pray about each day
https://www.gofundme.com/the-starnes-family-medical-fund
Brolympics
Run Jen Run
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