In The Garden of Good and Evil… by I Ron Butterfly

In The Garden of Good and Evil… by I Ron Butterfly

10 Pax arrived at Matthews Elementary to enjoy a Slim Fast edition of #F3Peak51.  With a preview of a visit to The Garden of Good and Evil, I’m sure the numbers were down slightly due to the sheer fear such an expectation invokes… ok… not really… but it sounds ominous, at least!

Having disclaimed, off we went for the following:

1. Warm-up mosey into the FBC parking lot.  Circle up for COP
2. Merkins x 10
3. Low Slow Squats x 15
4. Imperial Walker x 20
5. SSH x 25
6. Merkins x 10
7. Mountain Climbers x 15; Plank
8. Mosey towards Greenway… stop at Greenway for plank to collect 6; Mosey on to The Garden
9. At the Garden, pair up on a rock
   1. Partner 1 does step ups; Partner 2 runs to benches and does 10 dips; run back; flapjack
   2. P1 does incline push-ups; P2 runs, 10 dips; run back; flapjack
   3. P1 does step-up with squat; P2 runs, 10 dips; run back; flapjack
   4. P1 does dips; P2 runs, 10 dips; run back; flapjack
10. Decline Merkins x 10
11. Mosey to utility storage shed; Groups of 3:
    1. P1 and P2 at opposite ends doing LBC’s; P3 lunge walks from P1 to P2; P2 then lunge walks back to P1, and P3 does LBC; P1 lunges when P2 arrives… we got in 2 rounds of lunge walks.
    2. Mosey back towards base; Plank at Greenway until 6 arrives
    3. Mosey to wall for Peoples Chair x2 for 1:30 each
    4. Mosey to parking lot for merkins x 10 and flutters x 15

DONE!   Excellent job!

Moleskine

Always an honor to lead the men of Peak 51.

Great to have Woody join us!  Welcome back, Kotter!

The Mouth has made 2-weeks in a row, but was refused regular status until 3 weeks in a row.  Pressure is on for next week!

Bullwinkle returned for his first post since Burpback Mountain was introduced 3-4 weeks ago… Many of us are still scarred by that!

T-claps to Nomad, Tweetsie and Sensei for the pre-run.

Announcements:

1. Bro-lympics – See F3 website
2. RunJenRun – see Speed For Need if interested in pushing

Lumberjack took us out in prayer.