Welcome Back

Welcome Back

Called up/down Merkins until stragglers arrived
Jog twice around parking lot and adding in some side shuffles
Circle up for a proper “Bulldog” warmup
Jumping jacks, I guess they’re called Side Straddle Hops.
Alternating standing knees to elbows, I guess those are called Imperial Walkers
30 Merkins on your own
20 Jump Squats
Partner up for races around the parking lot while other half of team does called exercise, losers do burpees
Round one Merkins
Round two Drydocks
Round three jump squats
Round four speedskater single leg squats Round five Diamond Merkins
Recover with some Mary: protractor, flutter, Rosalita
Suicides along the basketball hoops full length of parking lot
Round one when finished – 30 Merkens
Round two – 20 squats
Round three – 10 Burpee‘s
Round four – 20 diamond Merkins
Line up shoulder to shoulder – Bear crawl five steps, five Merkins, bear crawl five steps, five Merkins, bear crawl five steps, five Merkins, bear crawl five steps, five Merkins
10 steps of dragon walks
Sprint to the first basketball hoop and back – 20 Merkins
Sprint to the first basketball hoop and back – 20 squats for the first basketball
Sprint to the second basketball hoop and back – 20 diamonds
Sprint to the second basketball hoop and back – 10 burpees
Sprint to the fourth basketball hoop back Mary

It was great to be back out with the boys again, my infrequent F3 participation of recent months was obvious when I blanked on the name Side Straddle
Hops and Imperial Walkers. What a laugh that was, and it is always fun when the Peanut Gallery is in full gear as was today! A great time was had by all and it’s such a blessing to be out with great men!!