It was an unusually warm morning in the UC where 19 PAX decided that they had nothing better to do on a Monday morning. There were high expectations that a Monday Damascus Q would result in a lot of partner carries, but to everyone’s surprise, partners were replaced with sandbags. Based on grumblings, I’m not sure which the PAX prefer…
PAX – Goodfella, Dasher, Ackbar, Foundation, Doughboy, Mad Dog, Rose, Legal Zoom, Dirty Bird, Transporter, Stub Hub, Cha Ching, Posse, Fuse Box, Hollywood, Longhorn, Hooch, FNG (Rabies)
Disclaimer Given
Warm-up
- Quick lap around side parking lot
- SSH x 25
- Merkins x 10
- Imperial Sqwaker – x 15
The Thang
- Grab a sandbag and mosey to front of school
- Team of 3 – 3 Laps Each
- P1 – 1/2 lap
- P2/3 – Squat thrust sandbag pass
- Leave sandbags and mosey to side of school
- Team of 3 – 2 Laps Each
- P1 – Squats AMRAP
- P2 – Frog Leaps (hand must touch ground) x 20 yards / Walking Lunges
- Team of 3 – 2 Laps Each
- P1 – Sandbag clean and press
- P2 – Jump Squats
- P3 – 1/2 Lap
- Team of 2 – Handslap Merkins x 2
Named our FNG, courtesy of Mad Dog – Welcome Rabies!!
Announcements
- Sanctuary – Monday night, 7:30 – Brooklyn Pizza
- Speed for Need looking for pushers for Run for Jen 5k
- Brolympics Saturday, 2/24
Prayer
OUT
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