Sandbagger Monday

Sandbagger Monday

It was an unusually warm morning in the UC where 19 PAX decided that they had nothing better to do on a Monday morning.  There were high expectations that a Monday Damascus Q would result in a lot of partner carries, but to everyone’s surprise, partners were replaced with sandbags.  Based on grumblings, I’m not sure which the PAX prefer…

PAX – Goodfella, Dasher, Ackbar, Foundation, Doughboy, Mad Dog, Rose, Legal Zoom, Dirty Bird, Transporter, Stub Hub, Cha Ching, Posse, Fuse Box, Hollywood, Longhorn, Hooch, FNG (Rabies)


Disclaimer Given


  • Quick lap around side parking lot
  • SSH x 25
  • Merkins x 10
  • Imperial Sqwaker – x 15


The Thang

  1. Grab a sandbag and mosey to front of school
    • Team of 3 – 3 Laps Each
    • P1 – 1/2 lap
    • P2/3 – Squat thrust sandbag pass
  2. Leave sandbags and mosey to side of school
    • Team of 3 – 2 Laps Each
    • P1 – Squats AMRAP
    • P2 – Frog Leaps (hand must touch ground) x 20 yards / Walking Lunges
  3. Team of 3 – 2 Laps Each
    • P1 – Sandbag clean and press
    • P2 – Jump Squats
    • P3 – 1/2 Lap
  4. Team of 2 – Handslap Merkins x 2


Named our FNG, courtesy of Mad Dog – Welcome Rabies!!


  • Sanctuary – Monday night, 7:30 – Brooklyn Pizza
  • Speed for Need looking for pushers for Run for Jen 5k
  • Brolympics Saturday, 2/24




About the author

Damascus author

You must be logged in to post a comment.